A Keto shake are the new diet trend. Celebrities like Kylie Jenner, Jennifer Lopez, and Halle Berry are active followers of the Keto diet lifestyle and claim that it has had a positive impact on their lives.
What is the Keto Diet?
The Keto diet is an ultra-low carb diet, with only 10% of dietary intake coming from carbohydrates. It also has a low concentration of proteins. Most of the energy (75%) in Keto shake comes from fats.
Following the Keto lifestyle forces the body into a state of ketosis. When you eat little or no carbs, ketones build up in your bloodstream; a state called ketosis. Low carbohydrate levels lower blood sugar levels, forcing the body to start breaking down fat molecules to produce energy.
If you are planning to start following the Keto lifestyle, it is crucial to understand the pros and cons of Keto shakes.
The Pros of Keto Shakes
The primary reason for following the Keto lifestyle is losing weight. However, Keto shakes have several other benefits to the human body.
Quick Weight Loss
As mentioned above, Keto diets break down fat molecules to produce energy. Losing excess fat translates to weight loss. If you start participating in the Keto diet, results can become noticeable in as little as eight weeks, which is much quicker than other methods of losing weight.
Helps in Diabetes Management
People who have type 2 diabetes can befit from taking a Keto diet. A high-fat diet with a low concentration of carbs helps diabetic’s in maintain blood sugar at optimum levels.
After an extended period of following the Keto diet, some people with diabetes might no longer require insulin therapy.
Improves Fertility in Women
Fertility is a significant concern for women, with a considerable number of women having conception issues or struggling to carry a pregnancy to birth. The Keto diet is a practical, cheaper, and holistic method of treating fertility issues.
Keto shakes address fertility issues by promoting weight loss and preventing diabetes, which are two the significant contributions of such problems. The Keto diet can also help with curbing obesity and polycystic ovary syndrome (PCOS), which in turn heals reproductive hormones.
Cures Chronic Migraines
The Keto diet has been used for many years to treat epileptic children. Most epileptic seizures are a result of sterile meningeal neurogenic inflammation, which triggers nerve pain in the brain. This is also the leading cause of migraines.
Studies indicate that taking Keto shakes decreases the occurrence of migraines. It works by metabolizing glutamate into glutamine, which converts to GABA. This, in turn, alleviates migraines.
The Cons of Keto Shakes
The Keto diet should not be taken long-term. It drastically reduces or eliminates carbohydrates from your body, causing a shock phase of fatigue. Although the body can adjust after a few days, the first stages can hit hard and result in central fatigue.
Individuals who follow the Keto diet for several months may develop abdominal pain and kidney stones. Other related side effects of Keto shakes include nausea and vomiting.
If you have a family history of anemia or are currently suffering from low iron, it is advisable to stay away from Keto shakes. Following a Keto diet is known to intensify the deficiency of iron in the body.
Difficult to Sustain
The stringent food restrictions of the Keto diet makes it difficult to sustain. It takes a lot of discipline and motivation to adhere to a Keto diet routine. Also, most people find it challenging to calculate the dietary intake every time they take a meal.
The Keto diet is a smart way of promoting weight loss. However, it is essential to understand that the extensive use of this method has many potential side effects. According to experts, the Keto diet is effective for weight loss when used for a short time, followed by the adoption of healthier eating habits.
Lastly, ensure that you understand the pros and cons of any diet changes you wish to implement. Do not push yourself into something that will harm your body. If you experience any adverse effects, stop the routine immediately.
Remember, you can always consult a qualified nutritionist and get advice on the best diet for your case.