For many years, we’ve always been reminded that breakfast is the most important meal of the day. But, for most of us who need that little extra push throughout the day, scrambling an egg or eating that piece of fruit isn’t quite enough until we’ve had at least one cup of coffee.
Research has proved that drinking a cup of coffee every morning offers a wide range of health benefits, such as reducing one’s risk of type 2 diabetes. It also provides you with that extra energy that you need to stay active throughout the day.
And since it is probably the first thing that you put in your body every day, it pays to sneak a few nutrients in there to make it healthier and tastier. Here are a few hacks that will make your cup of morning coffee tastier and healthier.
Choose Better Beans
It is quite easy to pick up the same coffee that you have been enjoying for years, but the truth is that today’s coffee selection is quite vast and impressive. From your local grocery store to the nearest coffee shop, there is a wide range of coffee beans available to explore.
Take time to choose high-quality beans if you want to make your morning coffee tastier and healthier. Fortunately, well-roasted coffee beans don’t have to cost a lot.
You can always find high-quality and affordable coffee beans if you are willing to give the little-known brands a try. Go for the small bags and sample different roasts before you make up your mind. The right coffee bean for you is out there, all you have to do is find it!
Use Grass-Fed or Plant-Based Milk
If you are a dairy fan, make sure that you go for grass-fed and organic milk or cream. This type of milk contains more nutrients and offers anti-inflammatory acids. If you are taking your cup of coffee in your favorite DDO restaurant and you want to try something else, go for milk and cream made from cashew, coconut, almond, or any other plant source.
Plant-based milk is lower in calories than traditional creamers, are produced with all-natural ingredients and provide healthy mono-saturated fat.
You can also boost the taste of your morning coffee by adding various spices. Spiced coffee tastes great and provides your body with a ton of health benefits. Some of the top spice choices that you should consider adding to your morning cup of coffee include cinnamon, nutmeg, and turmeric.
Cinnamon plays a critical role in stabilizing your blood sugar level while nutmeg aids in digestion and provides natural pain relief. Turmeric is a potent anti-inflammatory and can even help women with menstrual discomfort.
Avoid Artificial Sweeteners
This one might seem obvious, but all those sweet syrups and additives you throw in your cup of coffee aren’t good for you at all. They can easily pack a ton of extra calories and leave you consuming much more sugar than you should.
If you want to make your coffee sweeter, try adding a dash of cocoa or stevia to your cup instead of artificial sweeteners. Cocoa provides you with the much-needed sweetness and is way healthier than the usual sweeteners that you are used to dumping in your coffee.
Mix It with Tea
The trick of adding a tea bag to your coffee is quite simple and straight forward. Not only does it add delicious flavor to your coffee, but there is a wide range of other amazing health benefits in tea. Make sure that you go for natural and nutrition-boosting tea bags that can complement your morning cup of coffee better.