Comfort Food Addiction and Stress Link – How you can Create Options to Have Pleasure Within Eating
Comfort food addiction is described using these characteristics. Foods that have a superior degree of sugar, fat and salt along with other chemicals which have been process together to enhances and amplify flavors will above normal food levels. Do in order to the abnormally high amounts of sugar, fat and salt along with other chemicals your body changes its chemistry to adjust to the affects of digesting these food types that has the affect of physically altering persons chemistry. When the physiques chemistry has altered which affects mental and emotional association to eating comfort food and relaxation through repeated eating comfort food for through reinforcement of behavior with comfort food your brain learns to unwind before it also begins to eat your comfort food which experience forms mental addicted attachment and behavior.
The way in which comfort food affects relaxation is as simple as reducing energy in the human body, that’s produced through the affect of altering ones chemistry and also the mind identify chemical change as relaxation. Any addiction is mind or mental condition, body stress in shoulders and tension in body and spirit energy pressure between the body and mind that is being based on their respiratory rate that support addiction. It’s the interaction of three that you will find address to alter persons compulsive behavior. The strength of personal spirit to affect their emotional, physical and pleasure reality needs to be developed and incorporated or else you fight your addiction but don’t improve your addiction. The opportunity to enhances ones personal spirit pressure is directly attached to the power core/breathing for to do it in the greatest level the entire torso is involved in each breath and also the thoughts are conscious (conscious isn’t thinking but feeling action which helps you to think with feeling of feeling your body) from the experience throughout the breath. Clearness for breath and spirit are connected because of its pressure within and being express with every exhale.
With time the body and mind will adjust its feeling of taste to cope with comfort foods over active taste that has the affect of numbing the tong and mouth to suggest a thief will fight to taste other things other then process foods. Due to altered taste you constantly pick process foods over other foods since it is the only real time they are able to taste their food. Other foods that haven’t been process will appear tasteless therefore not enjoyable to consume. It requires time for you to recover taste once person give up eating comfort food.